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3 Things You Need for a Healthy Smoothie

Smoothies are a great way to start the day. They are incredibly easy to make, gentle on the digestive system and provide the body with nutrient dense, clean fuel. That is, if you use the right ingredients.

First things first, what ingredients should you be adding to your smoothie?

Three important things. Protein, healthy fats, and fiber.

But...this is only a winning combination if you use clean ingredients. And let’s be honest, I know...